This week's training program is an intense 17-minute HIIT workout.
There are 9 active intervals ranging between 30-sec and 4-min of double poling, giving you a total of 17-minutes intense training!
It is a great workout to build endurance!
A beginner and expert level is shown and for a double technique, visit this video before you start: Double Poling Technique.
You will find the workout here: 17-minute HIIT workout
Have a great workout!