17-minute Nordic Trainer workout

This week's training program is an intense 17-minute HIIT workout. 

There are 9 active intervals ranging between 30-sec and 4-min of double poling, giving you a total of 17-minutes intense training! 

It is a great workout to build endurance! 

A beginner and expert level is shown and for a double technique, visit this video before you start: Double Poling Technique. 

You will find the workout here: 17-minute HIIT workout 

Have a great workout!