Join Nordic Strong's sauna and winter bathing club in Nordhavn, Copenhagen

Join Nordic Strong's sauna and winter bathing club in Nordhavn, Copenhagen

At Nordic Strong, we are excited to announce the opening of the new bathing pier in Nordhavn, Kronløbsbadet. The pier is located just 15 meters from our studio, enhancing the experience for our Nordic Sauna Club members. The official and precise opening date for the pier has yet to be determined, but we eagerly anticipate the many joys and health benefits it will bring. Kronløbsbadet is set to open at the end of August.

Our Nordic Sauna Club, only 15 meters from the waterfront of Kronløbsøen, offers a spacious sauna that accommodates 18 people. Here, you can participate in weekly sauna sessions and enjoy our towel service, so you don't need to bring bulky towels from home. After your sauna session, you can also enjoy our wonderful bathing facilities with wellness products.

We look forward to welcoming new members to our unique community and winter bathing and sauna club, where community and health go hand in hand. Membership with access to the sauna, towel service, and winter bathing costs 400 DKK per month and provides a healthy and social experience in beautiful surroundings.

Winter bathing and sauna club: A unique location in Nordhavn

Nordhavn is known for its modern facilities and beautiful water surroundings in the heart of Copenhagen. With Kronløbsbadet located on Kronløbsøen, the sauna club offers a unique experience close to the water, enhancing the sense of well-being and connection with nature. This is ideal for the energetic urbanite needing a healthy break in daily life.

Focus on health and community

At Nordic Strong Studio, our goal has always been to offer more than just a workout. Therefore, our studio also includes a café, excellent bathing facilities, and our sauna club, where members can meet and become part of the Nordic Tribe. Health, to us, is more than just training. Thus, the addition of a sauna and cold water makes perfect sense:

The combination of sauna and winter bathing is known for its many health benefits, including boosting the immune system, improving blood circulation, and enhancing mental clarity. At Nordic Strong, we create a unique community where members can share these health-promoting practices in a supportive and inspiring environment. And because we love the effects and experiences gained through cold and hot exposure from sauna and winter bathing, we look forward to sharing this experience with our members.

"We are pleased to offer our members more than just a workout, but also community, experiences, and all the health benefits of cold/hot exposure through our sauna club, where our members can enjoy our community in beautiful surroundings," says Nicoline Roth, founder and CEO of Nordic Strong.

Benefits of hot and cold exposure through sauna and winter bathing

We briefly mentioned it above, but there are numerous health benefits to be gained from using the sauna and combining it with winter bathing.

These include:

Strengthening the immune system

Regular exposure to cold can boost the immune system by increasing the production of white blood cells. This can help the body fight infections and illnesses more effectively.

Improving blood circulation

Switching between cold and hot temperatures causes blood vessels to constrict and expand, improving blood circulation. This can lead to better oxygen delivery to the body's organs and muscles.

Reducing inflammation

Cold exposure can reduce inflammation and relieve pain in muscles and joints. This is especially useful for individuals with chronic pain or injuries.

Increasing metabolism

Cold exposure can boost metabolism as the body works harder to maintain its core temperature. This can aid in weight loss and improve energy levels.

Enhancing mental clarity and well-being

Exposure to cold and hot can release endorphins, the body's natural "feel-good" hormones. This can improve mood, reduce stress, and enhance mental clarity.

Better skin and hair quality

Alternating temperatures can also positively affect the skin and hair by improving blood circulation and promoting cell renewal. This can result in healthier and more radiant skin, as well as stronger and shinier hair.

Increased endurance and performance

Training in extreme temperatures can increase the body's endurance and performance capacity. Cold and hot exposure helps the body adapt to extreme conditions, which can enhance physical performance in other activities.

Social connections and community

Participating in activities like winter bathing and sauna creates a sense of community and social connection. This can improve mental health by reducing feelings of loneliness and increasing the sense of belonging.

There are many compelling reasons why sauna and winter bathing are good for us. Are you convinced yet?

Want to become a member of Nordic Strong's winter bathing club in Copenhagen with a sauna?

You can apply to join the community now through We look forward to welcoming you to our community and to an extraordinary experience through our Nordic Sauna Club.