TENNIS

Build power, agility and endurance through short sessions on the Nordic Trainer for your on-court tennis game. 
 

Endurance

The Nordic Trainer requires a unique combination of body strength and endurance. Movement in the trainer requires strength, both controlled and explosive, in legs, arms and core. And you need endurance to be able to repeat the movements for many repetitions.

For tennis players, this means a better ability to endure long, tough matches.

Time Efficient

The Nordic Trainer is incomparable to other aerobic fitness trainers in terms of what you derive per unit of time. And just 3x15 minutes per week is enough to achieve noticeable results.

It makes the Nordic Trainer an ideal addition for tennis athletes' physical training.

Balance & Power