Do you like Pilates and yoga? Then you’ll love our low-tempo Nordic Balance workout. Through slow, concentrated movements, alternate between the Nordic Trainer and floor exercises to build on the stabilising and peripheral muscles and increase your overall strength. You will gently sculpt and tone your body while improving your balance and coordination.

-> Sculpt and tone your body

-> Low tempo exercises

-> Beginner to medium

Nordic Strong is our signature full-body workout for those who want to push themselves a bit further. You’ll be put through your paces with intense exercises on the Nordic Trainer and dumbbell and floor exercises to boost your strength. This is about switching the resistance up and enjoying a higher-powered class with pumping music.

-> Strengthen your core

-> High-resistance training

-> Medium to hard

Are you ready to get the heart pumping? Nordic Cardio is a high-tempo, high-intensity workout that’s not for the faint hearted. Race against other people to improve your endurance and burn extra calories. Low in resistance but high in speed, move from cross-country exercises on the Nordic Trainer to floor exercises with dumbbells, burpees, mountain climbers and more. mind and body.

-> Improve your endurance

-> Calorie-burning workout

-> High intensity