The Nordic Strong Studio

Step away from your routine. The Nordic Strong Studio offers breathing space outside of the daily grind. Join our Nordic Trainer-based classes, relish the state-of-the-art gym, indulge in our Nordic spa. This is a place to make your own. Awaken the Nordic spirit inside of you and welcome in core values of strength, endurance and renewal into your body and mind.

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  • Core
  • Endurance
  • Strength

Our classes

Our classes combine the most effective training with an incredible experience in our Northern Lights Studio.

Nordic Strong

Nordic Strong

This HIIT-based workout splits time between the Nordic Trainer and the floor

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Nordic Balance

Nordic Balance

A lower-tempo workout that gets into the deep muscles

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Nordic Cardio

Nordic Cardio

An intense workout which tests endurance and maximizes results

BOOK

Functional Fitness

Functional Fitness

Do you want to simply train? Then you can use our functional fitness room.

LEARN MORE
Nordic Strong

This HIIT-based workout splits time between the Nordic Trainer and the floor

BOOK

Nordic Strong

Nordic Balance

A lower-tempo workout that gets into the deep muscles

BOOK

Nordic Balance

Nordic Cardio

An intense workout which tests endurance and maximizes results

BOOK

Nordic Cardio

Functional Fitness

Do you want to simply train? Then you can use our functional fitness room.

LEARN MORE

Functional Fitness

Training opportunities

What can your body do?

Time is precious so make sure you the most from it. The Nordic Trainer is the most time-effective, efficient workout machine on the market, digging deep into your core and activating 96% of your muscles in one training session. Whether exercising alone or as part of our community, online or in our studio classes, this full-body workout will make a visible difference to your abs, back and lats in a few short sessions. As your body gets stronger, your mind follows. Push your limits - you’ll be astounded at what you can do.

The Nordic Strong Community

The Nordic Strong Studio embodies everything the brand has come to mean. Entrenched in Nordic values, at our heart is a sense of community. Show up and find your tribe – inspire each other, learn from each other, grow together. With our highly-trained, motivating instructors, the Nordic Strong journey welcomes trust, openness and comfort, empowering each of us to innovate and inspire others. Strength starts within and here we build the confidence to bring others along for the ride. Don’t just be the difference in your own life, inspire change in a friend’s.

Nordic Strong

The Nordic Strong signature workout. Swapping between strength and cardio training in
short intervals, this high-intensity, dynamic class shows you what your body can do – all whilst keeping it low-impact. Spurts of intense exercise alternate with calmer recovery periods, whilst our inspiring instructors keep each class high-energy and entertaining.

-> Alternate intense and lower energy exercises

-> Push your limits

-> Strengthen your core

Nordic Balance

The Nordic Balance class works both the deeper stabilizing and the peripheral muscles. Highlighting the Nordic Trainer’s ability to improve balance and strengthen the core whilst toning and sculpting, this is the perfect full-body workout for fans of lower-tempo regimes such as Pilates and yoga.

-> Stretch and lengthen muscles

-> Increase balance and core strength

-> Sculpt and tone your body

-> Improve posture

Nordic Cardio

Based on cross-country skiing techniques, a sport which activates more muscles than any other, the Nordic Cardio class uses the Nordic Trainer to improve endurance and boost calorie burn. Expect maximum results with minimum impact - this low-impact class will test the power of your
mind and body.

-> Improve endurance of body and mind

-> Boost calorie burn

-> Increase VO2 max

-> Maximize results with minimum impact

Facilities

Nordic Strong’s boutique gym offers regular membership, giving you the opportunity to
incorporate your usual workout routine into a calming Nordic environment. Every space is curated with our core virtues of strength, endurance and renewal at its heart. Indulge your body with our traditional ‘Nordic Cycle’ spa – a sauna followed by cold plunge. Get ready to take on the day by following this centuries-old Nordic ritual. Proven to improve circulation, bring relief to sore muscles and joint pain, deepen sleep, increase metabolic function, reduce inflammation, improve immunity and release endorphins.

The Nordic Strong Studio

For centuries the Northern Lights have astounded scientists, philosophers and writers of legend alike. Recorded in ancient Chinese texts, by Greek explorers and on cave walls, folklore has attributed the phenomenon to messages from heaven, bushfires in the spirit world and the florescent energy of glaciers. Auroras have always had an other-worldly quality, one which we draw on in our Nordic Strong Studio.

The Nordic Strong workout space is fitted with soft, everchanging lights that imitate this natural experience. Take a deep breath and let the colours wash over you, absorb your thoughts and ground you in the present - a reminder to look up, to look outwards, and to open up to new experiences. A state of mind to carry into your everyday.

Got questions? We've got answers

When will the Nordic Strong Studio open?
The exact date has not been decided yet! It will most likely be late Oct/early Nov. Sign up for our newsletter to get informed as we get closer!
Will there be regular fitness as well?
YES! Besides our Nordic Strong classes, you can membership to our functional fitness room!
Will there be a welcome membership offer?
Absolutely! Sign up for our newsletter to receive more information!
Will there be classes for beginners?
You bet! We will have tons of classes to get started on the Nordic Trainer!!

Where to find us?

The Nordic Strong Studio is located on Southampton Gade 20, 2150 Nordhavn, Copenhagen.


Large parking garage next to studio: P-garage Kronløbsøen (p-kælder Kronløbsøen).

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