The Nordic Strong Studio

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  • Core
  • Endurance
  • Strength

Nordic Trainer marathon event

The annual Copenhagen Marathon will be held on May 14th!

In that connection, we are inviting you to a Nordic Trainer challenge! Namely, 42 km on the Nordic Trainer! You can sign up alone or as a team of 8 individuals!

There will be DJ, goodie bags, food, drinks, and good vibes, and we will host the event at Soho House Copenhagen on May 14th!

Hit the link below to learn more!

Learn More

Class Schedule

Membership & Class Pass

Training at Nordic Strong


We have several monthly memberships, class passes, and Saunagus session passes for you to choose between.

- Monthly events (only monthly memberships)


Nordic Balance

Do you like Pilates and yoga? Then you’ll love our low-tempo Nordic Balance workout. Through slow, concentrated movements, alternate between the Nordic Trainer and floor exercises to build on the stabilising and peripheral muscles and increase your overall strength. You will gently sculpt and tone your body while improving your balance and coordination.

-> Sculpt and tone your body

-> Low tempo exercises

-> Beginner to medium

Nordic Strong

Nordic Strong is our signature full-body workout for those who want to push themselves a bit further. You’ll be put through your paces with intense exercises on the Nordic Trainer and dumbbell and floor exercises to boost your strength. This is about switching the resistance up and enjoying a higher-powered class with pumping music.

-> Strengthen your core

-> High-resistance training

-> Medium to hard

Nordic Cardio

Are you ready to get the heart pumping? Nordic Cardio is a high-tempo, high-intensity workout that’s not for the faint hearted. Race against other people to improve your endurance and burn extra calories. Low in resistance but high in speed, move from cross-country exercises on the Nordic Trainer to floor exercises with dumbbells, burpees, mountain climbers and more. mind and body.

-> Improve your endurance

-> Calorie-burning workout

-> High intensity

An intimate

Fitness space

Our fitness space is created in an intimate setting. You can access the Nordic Spa and all membership amenities with a membership to our fitness space.

Only 650 DKK per month.

Buy membership

The Nordic Strong Studio

The Nordic Strong workout space is fitted with soft, ever-changing lights that imitate this natural experience. Take a deep breath and let the colors wash over you, absorb your thoughts, and ground you in the present - a reminder to look up, to look outwards, and to open up to new experiences—a state of mind to carry into your everyday.

You will alternate between exercises on the Nordic Trainer and the floor in the studio. For floor exercises, we are using dumbbells.

Got questions? We've got answers

When will the Nordic Strong Studio open?
The Nordic Strong Studio will open Sunday, November 13!
Will there be regular fitness as well?
YES! Besides our Nordic Strong classes, you can membership to our functional fitness space!
Will there be a welcome membership offer?
Yes, your first class at Nordic Strong is free of charge!
Will there be classes for beginners?
You bet! We will have tons of classes to get started on the Nordic Trainer!!
Get in touch
If you have any questions or doubts, email us at og give us a call at +45 53622098 - We would love to hear from you!