The Nordic Strong Studio

Tomorrow on December 1st, we will open our sauna for the first time! Only open for members. Sign up now!

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  • Core
  • Endurance
  • Strength

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Our classes

Our classes combine the most effective training with an incredible experience in our Northern Lights Studio.

Nordic Strong

Nordic Strong

This HIIT-based workout splits time between the Nordic Trainer and the floor

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Nordic Balance

Nordic Balance

A lower-tempo workout that gets into the deep muscles

BOOK

Nordic Cardio

Nordic Cardio

An intense workout which tests endurance and maximizes results

BOOK

Functional Fitness

Functional Fitness

Do you want to simply train? Then you can use our functional fitness room.

LEARN MORE
Nordic Strong

This HIIT-based workout splits time between the Nordic Trainer and the floor

BOOK

Nordic Strong

Nordic Balance

A lower-tempo workout that gets into the deep muscles

BOOK

Nordic Balance

Nordic Cardio

An intense workout which tests endurance and maximizes results

BOOK

Nordic Cardio

Functional Fitness

Do you want to simply train? Then you can use our functional fitness room.

LEARN MORE

Functional Fitness

Training opportunities

Memberships

Nordic Strong offers membership to Nordic Strong fitness classes and to a regular fitness space. You will find 3 different types of class-based workouts. All three workouts include the Nordic Trainer as the main fitness equipment. The workouts differ in terms of how the Nordic Trainer is being used and the tempo of the class. In our fitness space, you will find functional training equipment and fitness machine. If you just wish to train or book a PT session, then our fitness space is the place to be.

MEMBERSHIP PRICING

Member benefits

- Access to the Nordic Spa

- Complimentary towels

- Hair and body products from Nordic Strong's own product line

- Hairdryer and straightener

- Female products

The Nordic Strong Community

The Nordic Strong Studio embodies everything the brand has come to mean. Entrenched in Nordic values, at our heart is a sense of community. Show up and find your tribe – inspire each other, learn from each other, grow together. With our highly-trained, motivating instructors, the Nordic Strong journey welcomes trust, openness and comfort, empowering each of us to innovate and inspire others. Strength starts within and here we build the confidence to bring others along for the ride. Don’t just be the difference in your own life, inspire change in a friend’s.

Nordic Strong

The Nordic Strong signature workout. Swapping between strength and cardio training in short intervals, this high-intensity, dynamic class shows you what your body can do – all whilst keeping it low-impact. Spurts of intense exercise alternate with calmer recovery periods, whilst our inspiring instructors keep each class high-energy and entertaining.

-> Alternate intense and lower energy exercises

-> Push your limits

-> Strengthen your core

Nordic Balance

The Nordic Balance class works both the deeper stabilizing and the peripheral muscles. Highlighting the Nordic Trainer’s ability to improve balance and strengthen the core whilst toning and sculpting, this is the perfect full-body workout for fans of lower-tempo regimes such as Pilates and yoga.

-> Stretch and lengthen muscles

-> Increase balance and core strength

-> Sculpt and tone your body

-> Improve posture

Nordic Cardio

Based on cross-country skiing techniques, a sport which activates more muscles than any other, the Nordic Cardio class uses the Nordic Trainer to improve endurance and boost calorie burn. Expect maximum results with minimum impact - this low-impact class will test the power of your
mind and body.

-> Improve endurance of body and mind

-> Boost calorie burn

-> Increase VO2 max

-> Maximize results with minimum impact

What can your body do?

Time is precious so make sure you the most from it. The Nordic Trainer is the most time-effective, efficient workout machine on the market, digging deep into your core and activating 96% of your muscles in one training session. Whether exercising alone or as part of our community, online or in our studio classes, this full-body workout will make a visible difference to your abs, back and lats in a few short sessions. As your body gets stronger, your mind follows. Push your limits - you’ll be astounded at what you can do.

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The Nordic Strong Studio

The Nordic Strong workout space is fitted with soft, ever-changing lights that imitate this natural experience. Take a deep breath and let the colors wash over you, absorb your thoughts, and ground you in the present - a reminder to look up, to look outwards, and to open up to new experiences—a state of mind to carry into your everyday.

You will alternate between exercises on the Nordic Trainer and the floor in the studio. For floor exercises, we are using dumbbells.

Got questions? We've got answers

When will the Nordic Strong Studio open?
The Nordic Strong Studio will open Sunday, November 13!
Will there be regular fitness as well?
YES! Besides our Nordic Strong classes, you can membership to our functional fitness space!
Will there be a welcome membership offer?
Yes, your first class at Nordic Strong is free of charge!
Will there be classes for beginners?
You bet! We will have tons of classes to get started on the Nordic Trainer!!
Get in touch
If you have any questions or doubts, email us at studio@nordicstrong.com - We would love to hear from you!

Where to find us?

The Nordic Strong Studio is located on Fortkaj 5, 2150 Nordhavn, Copenhagen.

It is located in the arcade of the new STAY hotel. Ask for Nordic Strong in the reception.


Large parking garage next to studio: P-garage Kronløbsøen (p-kælder Kronløbsøen).

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