Training Benefits

The NordicTrainer is the ultimate home trainer. It is both a time efficient and effective full body workout. Read about the benefits from training in the NordicTrainer below. 

Full Body Workout

The NordicTrainer is a truly effective and time efficient full body workout. Most exercises will activate more than 96% of the body’s muscle mass simultaneously, more than any other fitness equipment. And only 3X12 minutes per week is enough to see a significant improvement in the body’s overall health and fitness.

Moreover, training in the NordicTrainer will give you an improved cardio, overall increased muscle strength and better balance and stability. Core elements necessary for a body in good shape.

Some of the core exercises of the NordicTrainer imitate the movements of Nordic Skiing, one of the healthiest sports in the world. Nordic Skiing is known for its grueling full body workout, as it requires you to coordinate the lower and upper body simultaneously, and often at a high pace. Together with many other strength focused exercises, the NordicTrainer is an ideal home trainer for any body wants a truly effective full body workout in a short time.

Strength and Endurance

The NordicTrainer requires a unique combination of body strength and endurance. Movement in the trainer requires strength, both controlled and explosive, in legs, arms and core. And you need endurance to be able to repeat the movements for many repetitions.

One of the most significant strengths you will build is your core strength. It needs to not only hold your technique together, but also coordinate the movements with your upper and lower body.

The NordicTrainer offers a large variety of different strength exercises. Thus, you can both train at a very high intensity level or at a slow pace that really focuses on smaller and deeper muscle groups in the body.

Cardio Training
Vo2 Max

A person’s cardiovascular fitness refers to the ability of the heart and lungs to fuel the body with oxygen, meaning that it is integral for our health. When the body is forced to engage different muscle groups at the same time, the demand for oxygen and blood circulation in the body increases. This is why cross-country skiers are known to have exceptional good cardiovascular health compared to other groups of athletes.

With a near-perfect correlation with cross country skiing, training in the NordicTrainer will have a tremendous impact on your heart and overall cardiovascular fitness.

The improved cardiovascular fitness stemming from the specific movements in the Thorax Trainer is very beneficial for many athletes. Take triathletes for example, the improvement in body endurance is so significant from training in the NordicTrainer, that it will show in each individual triathlon discipline, i.e., running, biking or swimming.

Stability and Balance

The health benefits of stability and balance training are immense, although they can easily be neglected in our daily workout routines. First of all, balance training has a direct spillover effect on your everyday life, in terms of improved coordination and awareness of your body and mind. Second of all, stability and balance training provide incredible exercise for the body’s smaller, underlying muscle groups.

From working out in the NordicTrainer, you will gain a unique stability and coordination training with face improvement of your balance. Many of the exercises requires you to stand still by tightening your core muscles and keeping very focused while coordinating alternating movement in legs and arms.