The Nordic Trainer unlocks the key to the most effective full body, low impact workout one can achieve in their own home. This dynamic trainer not only targets 96% of the body’s muscle mass simultaneously, but also provides efficient cardio and endurance training for top tier athletes.
Total Body Workout
You are required to activate all major muscle groups in legs, back, core and arms and that will increase your body strength at the same time as you are significantly improving your cardio. Other aerobic training equipment such as treadmills or bikes will activate far less muscles and mainly improve your cardiovascular capacity. Consequently, you need to spend less time on the Nordic Trainer to get the same results as on a bike or treadmill.
It makes the Nordic Trainer the most effective full body workout.
Maximum Results in Minimum Time
The versatility of the Nordic Trainer truly shows here if you are not into the short and intense training sessions, but rather want to focus on stability, balance and deep core strengthening exercises. From working out in the Nordic Trainer, you will gain a unique stability and coordination training with face improvement of your balance. Many of the exercises requires you to stand still by tightening your core muscles and keeping very focused while coordinating alternating movement in legs and arms.
Intensity without Injury
On the health side, with a near-perfect correlation with cross country skiing, training in the Nordic Trainer will have a strong impact on your heart and overall cardiovascular fitness.