Vasaloppet training program

Are you ready to start training for Vasaloppet? Our 100-day training program will focus on Nordic Trainer technique, power and endurance and ensure that you get closer to reaching your goal of completing Vasaloppet! 

There are 4 workouts per week. Please note that the video order is correct on this page. 

ISSUES with week 9! Technical issues with week 9 are being handled and will be viewable again soon! 

You can also download the training program as a pdf here: 

If you have questions or doubts about the workouts then send an email to and we will do our best to help you!