Diverse range of workouts, designed to push your limits and elevate your strength at every intensity level
Our flagship class fuses high-energy routines with strength-building exercises. Alternate between the Nordic Trainer and dumbbell floor work, targeting muscle groups from abs to glutes. Each session is tailored for intensity, delivering a dynamic, full-body workout in a vibrant atmosphere.
Elevate your endurance with Nordic Cardio. This high-intensity class, inspired by cross-country skiing, blends fast-paced Nordic Trainer exercises with dynamic floor routines to maximize calorie burn and improve your VO2 Max. Expect a full-body workout that’s both challenging and exhilarating, perfect for boosting your cardiovascular health.
Nordic Sculpt combines Pilates principles with deep muscle activation, focusing on precision and control. Using the Nordic Trainer, this class targets both large and small muscle groups, sculpting your physique and enhancing balance. Each session ends with mindful breathwork, offering a holistic approach to align body and mind.
Please arrive 20 minutes before your class starts. First-timers will be let into the studio 5 minutes before class for a short introduction to the equipment and setup. To respect the experience of all clients, we do not allow late arrivals for first-time participants
For Strong and Cardio classes, wear indoor training shoes.
For Sculpt, you can wear toe socks or indoor training shoes.
For Revival classes, go barefoot or wear toe socks.
You’re welcome to bring your own, but we provide high-quality mats at the studio for all classes.
All our classes are suitable for all levels. If you’re unsure where to start, feel free to reach out — our instructors are here to guide you and help you get the most out of your experience.