Our flagship class fuses high-energy routines with strength-building exercises. Alternate between the Nordic Trainer and dumbbell floor work, targeting muscle groups from abs to glutes. Each session is tailored for intensity, delivering a dynamic, full-body workout in a vibrant atmosphere.
Nordic Sculpt combines Pilates principles with deep muscl activation, focusing on precision and control. Using the Nordic Trainer, this class targets both large and small muscle groups, sculpting your physique and enhancing balance. Each session ends with mindful breathwork, offering a holistic approach to align body and mind.
Elevate your endurance with Nordic Cardio. This high-intensity class, inspired by cross-country skiing, blends fast-paced Nordic Trainer exercises with dynamic floor routines to maximize calorie burn and improve your VO2 Max. Expect a full-body workout that’s both challenging and exhilarating, perfect for boosting your cardiovascular health.
Nordic Strong opened its Flagship Studio in Copenhagen in November 2022.
