Benefits of cross training

Benefits of cross training

Benefits of cross training

When it comes to staying in shape, people often think that they need to spend hours at the gym every day. This is not always the case! There are many different types of exercise that can be beneficial, and cross training is one of them. Cross training involves doing various exercises that work other parts of your body. This is a great way to stay in shape because it minimizes your risk of injury and keeps your muscles guessing. In this blog post, we will discuss the benefits of cross training and give tips on how to incorporate it into your busy schedule!

Cross training definition

Cross training is “a workout regime that involves doing a variety of exercises that work different parts of your body.”

The benefits of cross training

Keeping the definition of cross training in mind, let's look at the benefits. The benefits of cross training are manifold.

First, it minimizes your risk of injury. When you do the same exercise day in, and day out, your muscles become used to the movement and are more likely to be injured.

Second, cross training keeps your muscles guessing. When you mix up your routine, your muscles must work harder and adapt to new movements. This helps to build strength and improve your overall fitness level.

Lastly, cross training is a great way to stay motivated. If you are bored with your current workout routine, cross training can give you the variety you need to keep your workouts interesting.

Building muscle strength

Through cross training, you will automatically activate most of the body's muscle groups. This helps you build muscle strength and endurance and improve your balance.

Focusing on different muscle groups each time you work out gives your body the chance to recover between sessions. This leads to stronger muscles overall! Thus, key benefits from cross training.

Cross training routine

Now let's have a look at an exercise routine. A lot of people dread long hours at the gym and, frankly, do not have time for it. The good thing about cross training is that you don't need to spend many hours in the gym to get a good routine.

A good training routine will require different exercises that effectively target other body parts. A workout program that includes some cardio and strength training.

With the Nordic Trainer, you can effectively train the entire body without and target all the body's small and large muscles. It's an easy way to get started with a routine where the whole body is engaged.

Getting started with cross training

Getting started doesn't require any hidden talents. It's simply a question of starting with some easy-to-follow exercises.

You will find programs for beginners through the Nordic Strong App, where you will quickly build on what you know as your body strength advances.

You will experience that you quickly develop the skills necessary to cross train effectively. Through the workout videos, you will feel that your whole body is engaged and soreness feels good.

The Nordic Trainer: One workout, a full body activation

As a multi-functional training machine, the Nordic Trainer gives you a workout that provides a full-body workout. It's a low-impact workout that will ensure you avoid injury to any joints or muscles.

All you need is 20-minutes, 3 times per week, to feel and see a difference in your body. It is the most effective way to train at home.

Workout Schedule

Let's look at an example of a workout schedule for a cross training program.

You can start with a simple routine that you gradually make more challenging as your fitness level improves.

The first week, you can do the following workout schedule, following videos from the Nordic Strong App:

  • Monday: Nordic Trainer for beginners workout 1
  • Wednesday: Nordic Trainer for beginners workout 2
  • Friday: Nordic Trainer for beginners workout 3

This program is a great way to start your cross training routine. After the first week, you can already build on what you've learned.

Cross training activities

Lastly, let's look at a few basic cross training exercises that you can do if you are out running, at work, or maybe traveling.

These exercises don't require equipment but can be done almost anywhere.

  • Squats: Stand with your feet shoulder-width apart and lower your body as if you were going to sit in a chair. Keep your knees over your ankles and hold for a few seconds before standing back up.
  • Lunges: Start in a standing position with your feet together. Step forward with one leg and lower your body until both knees are at 90-degree angles. Push back up to the starting position and repeat with the other leg.
  • Pushups: Start in a plank position, ensuring that your hands are shoulder width apart and that your body is straight from your head to your heels. Lower yourself until your chest is above the ground, and then push back to the starting position.


These are just a few examples of exercises that you can do to get started with cross training. As you become more fit, you can add more challenging activities to your routine or try the Nordic Trainer to feel an even better burn and strengthen your muscles.

Round off

Cross training is a great way to improve your fitness level, avoid injury and boredom, and see results quickly. With the Nordic Trainer, you can get started with a full-body routine that will leave you feeling sore in all the right places.

Remember to start slowly and gradually increase the intensity of your workouts as your fitness level improves. And most importantly, have fun with it! Cross training is a great way to mix up your workout routine and keep your body guessing.

If you have any questions about cross training or the Nordic Trainer, feel free to contact us at We would be more than happy to help you get started on your cross training journey.