At Nordic Strong, we offer two distinct class experiences: Strong and Sculpt. While each has a unique focus - one centered on power and intensity, the other on control and alignment - they share the same philosophy: low-impact training designed to make you feel stronger. Whether you're building functional strength or refining stability, every session takes place in our signature northern light setting and is led by expert instructors who bring energy, presence, and motivation from start to finish.
Our Classes
Stronger Bodies, Better Lives
Nordic Strong
Our flagship class is a powerful fusion of strength training and bursts of high-intensity movement, designed to build, strengthen, and energize your body and mind. Each Strong class alternates between training on the Nordic Trainer -built for total-body strength - and dynamic, muscle-group-focused floor work using dumbbells.
From core-crushing ab work to glute-focused strength sets, every class is built to maximize output and develop functional strength. Expect a carefully programmed balance of power, pace, and control - all set in a vibrant studio environment that keeps you motivated from start to finish.
Whether you’re new to strength training or looking to level up, this class adapts to where you are - while pushing you toward progress, one sweat-drenched, endorphin-filled session at a time.
Class Length: 50 minutes
Pilates-Inspired Deep Muscle Workout
Nordic Sculpt
Nordic Sculpt is a refined strength and stability experience that blends Pilates-inspired principles with deep muscle activation. This low-impact, high-focus class targets both major muscle groups and often-overlooked stabilizers - helping you sculpt, strengthen, and align both body and mind.
Expect slow, deliberate movements with a focus on form, breath, and mind-to-muscle connection - all designed to improve posture, enhance balance, and deepen body awareness. Each class ends with a mindful breathwork sequence to calm the nervous system and restore clarity - making it not just a workout, but a full-body recalibration.
Fueled by intention - Nordic Sculpt offers a holistic sculpting method that leaves you feeling centered, strong and recharged.
Class length: 50 minutes.
New to Nordic Strong? You’re in good hands.
Our classes are designed for all levels, and first-timers are always welcome. Just arrive 15 minutes before your class, and our team will help you get set up. We’ll walk you through the equipment and make sure you’re comfortable. Your instructor will also guide you through the basic technique before each class begins - so you can step in with confidence and enjoy the experience from the start.
Frequently asked questions
No prior skiing experience is required. Our classes are suitable for all fitness levels.
Wear comfortable workout clothes. You’ll be moving a lot, so choose something that feels good to move in. For Strong and Cardio, wear indoor training shoes, and for Sculpt, bring grippy socks.
We recommend you arrive 10 minutes before class. This gives you time to check in, get introduced to the machine, and be ready to start on time.
At Nordic Strong Sag Harbor, we don’t have shower facilities, but you’re welcome to use our restrooms and lockers for your convenience. If you’re visiting our Flat Iron location, showers are available there.
Yes, we provide sweat towels for every session at all locations, free of charge. Shower towels are also available, but only at our Flat Iron studio.
Yes, we have code lockers, so there’s no need to bring a lock, just set your code and you’re good to go!
Yes, we offer earplugs at reception, just ask if you need a pair.
Yes, but we recommend consulting a doctor beforehand. Our training can be adapted, but it’s important to ensure it’s safe for your specific pregnancy.
Yes, but we recommend consulting a doctor beforehand. Our instructors can help you modify exercises, but medical advice is essential.
A peek at our Flagship Studio
Nordic Strong opened its Flagship Studio in Copenhagen in November 2022.
