Our flagship class combines strength-building exercises with high-energy routines. You'll alternate between our unique and patented resistance machine and dynamic dumbbell floor work, targeting muscle groups from abs to glutes. Each session is tailored for intensity, delivering a dynamic, full-body workout in a vibrant atmosphere.
Class length: 50 minutes.
Nordic Sculpt combines Pilates principles with deep muscle activation, focusing on precision and control. This class targets both large and small muscle groups, sculpting your physique and enhancing balance. Each session ends with mindful breathwork, offering a holistic approach to align body and mind.
Class length: 50 minutes.
Elevate your endurance with Nordic Cardio. This high-intensity class, inspired by cross-country skiing, blends fast-paced machine exercises with dynamic floor routines to maximize calorie burn and improve your VO2 Max. Expect a full-body workout that’s both challenging and exhilarating, perfect for boosting your cardiovascular health.
Class length: 50 minutes.
Our classes are designed for all levels, and first-timers are always welcome. Just arrive 15 minutes before your class, and our team will help you get set up. We’ll walk you through the equipment and make sure you’re comfortable. Your instructor will also guide you through the basic technique before each class begins —so you can step in with confidence and enjoy the experience from the start.
No prior skiing experience is required. Our classes are suitable for all fitness levels.
Wear comfortable workout clothes and clean indoor training shoes. You’ll be moving a lot, so choose breathable, flexible gear.
We recommend you arrive 10 minutes before class. This gives you time to check in, get introduced to the machine, and be ready to start on time.
We do not have shower facilities at Nordic Strong Sag Harbor. However, restrooms and lockers are available for your convenience.
Yes, but we recommend consulting a doctor beforehand. Our training can be adapted, but it’s important to ensure it’s safe for your specific pregnancy.
Yes, but we recommend consulting a doctor beforehand. Our instructors can help you modify exercises, but medical advice is essential.
Nordic Strong opened its Flagship Studio in Copenhagen in November 2022.
