The Concept
Nordic Revival is a new addition to Nordic Strong Copenhagen, dedicated to grounding and reconnecting with your body and mind.
Release
Dynamic Flow
Top Form
Breathwork
Our diverse range of class concepts includes mat Pilates, yoga, stretch and mobility, as well as breathwork. Each class is carefully curated to complement the existing Nordic Strong experience, offering a holistic approach to fitness that strengthens you from the inside out.
Stretch and Relaxation
Mobility
This 55-minute class will improve how you move through active, passive, and dynamic mobility. We begin with myofascial, gently applying pressure to your fascial tissues to increase your range of motion. The class continues with a variety of mobility exercises and concludes with mindful breathwork to align body and mind.
Based on Pilates exercises
Total Form
In this 55-min low impact class you will find classical pilates exercises.
It focuses on longer holds, pulses, variations to achieve a deep muscle activation. It is a total body workout targeting smaller and larger muscle groups for a balanced workout. The movements performed in this class will stabilise, strengthen and control the way your body works as a whole.
This class is open for all levels, beginner and pre-and postnatal friendly.
Primal Move
This 55-minute class focuses on a dynamic bodyweight practice that taps into primal movements, stepping away from the ordinary to explore new ways of moving. We will enhance our body connection by placing our hands and feet in contact with the ground, practicing strength, mobility, and coordination while building mental focus.
Primal Move delivers a challenging yet accessible experience for all levels.
Based on Pilates exercises
Power Form
et your heart racing and your body stronger. Power Form is a mat class that combines HIIT, strength and pilates. It pushes your limits with powerful movements, improves your endurance and conditions the entire body.
Our advanced level full-body workout with minimal breaks aims to challenge and make you stronger.
Breathwork & Meditation
A 55-min class to discover the transformative potential of breath and go on a journey of selfexploration.
This class starts with some gentle movements to prepare the body before you get guided through powerful breathing techniques. You finish the class with a guided relaxation andmeditation.
Leaving feeling more clear, balanced and connected to yourself.
Questions and Good to Know
Nordic Revival is right next door to the Nordic Strong Studio, located at Fortkaj 5, 2100 Nordhavn. If it’s your first visit, check out this video to see how to get here from Nordhavn Metro Station.
The facilities depends on your membership, but if you have our Nordic Revival membership, you have access to the Nordic Strong Studio’s shower facilities, which include shower products, towels, and lockers. You’ll receive a towel at the reception.
You can also enjoy our outdoor sauna—just ask our receptionist for access. Read more about it here.
We’ve got that covered for you! We recommend bringing a water bottle, but everything else is taken care of.
Feel free to wear your favorite comfortable workout clothes and a pair of non-slip socks.
Yes, both Classes and Nordic Warrior memberships give access to all classes at Nordic Revival.