News
15-Minute Low Impact Interval Training: Boost Y...
Introduction to Interval Training: Interval training is a highly effective method of exercise that alternates between intense bursts of activity and periods of active recovery. It has gained popularity due...
How to Use the Cross-Country Ski Machine: The N...
With the Nordic Trainer, an innovative cross-country ski machine, getting a full-body workout is as easy as heading to your nearest gym or home gym. A regular training session on...
Training for Cross Country Skiing
Introduction Cross-country skiing is a thrilling blend of endurance, speed, and agility that challenges your body and rewards your spirit with a beautiful journey across snow-covered landscapes. If you're interested...
4 quick reasons you should use the Nordic Trainer
1 It builds a strong core On the Nordic Trainer, you are creating power with your arms and legs, impacting your core and thus building strength inside out. Your core...