The Importance of Recovery
Incorporating recovery practices into your routine boosts physical strength and fosters resilience.
At The Nordic Strong Studio, we believe prioritizing recovery is essential for achieving your fitness goals and ensuring long-term wellness.
Embrace recovery as a vital part of your journey to becoming your strongest self!
Recovery Room Overview
Recovery is a crucial part of your training, helping the body rebuild and strengthen, reduce soreness, and prevent injuries. Our recovery room at The Nordic Strong Studio is equipped to support optimal recovery with the following tools:
- Normatec Recovery Boots – enhance circulation and reduce muscle fatigue
- Omnilux Light Therapy Mask – renews and revitalizes the skin
- Goyogi Pilates Ball and Cork Yoga Block – for deep stretching and stability
- Sustain Cork Trigger Point Ball – targets pain relief and releases tension
- Resistance Bands – for gentle stretching
- Yoga Mat, Blanket, and Yoga Strap – for comfort and support during recovery
Our facilities are designed to help you recharge and prepare your body for the next workout.
Access Options
Access Options:
- Nordic Warrior Membership:
- Members with a Nordic Warrior membership receive 8 free bookings per month.
- Single Session Clips:
- 75 DKK for members
- 150 DKK for non-members
Recovery Room Details:
Bookings for the recovery room are 60 minutes in duration. However, use of the Normatec Recovery Boots is limited to 30 minutes per session to ensure availability for all users.
The space is limited to 3 people at a time to maintain a relaxing atmosphere.
Each booking includes access to our shower facilities and a complimentary towel.
NORDIC BIRTHDAY WEEK
Try of our Recovery Room as part of our Nordic Birthday Week offer, with access to all our classes from November 11 to November 17, 2024
Claim offer