First-Timer at Nordic Strong
First-timers, we're excited to have you join our fitness community. Before you attend your first class, there are a few important things you should know to make the most of your experience.

Your First Class at

Nordic Strong

Please arrive 15 minutes before your class. Our friendly receptionist will check you in, show you the studio setup, and guide you to the changing rooms. They'll recommend the appropriate pole length for your class.

Worried about the technique? Don't be. One of our experienced instructors will provide a brief guide on using the Nordic Trainer 5 minutes before class begins.

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What to Bring & Amenities

When you visit, all you need to bring is comfortable activewear and indoor training shoes. We suggest bringing water as well, as you'll likely work up a sweat during your workout.

Our changing rooms are equipped with essential shower facilities, allowing you to freshen up and prepare for your daily plans with ease. You'll find complimentary products from our Nordic Strong line in the showers, and towels are conveniently available at reception—just ask our friendly staff.

Additionally, our lockers are equipped with key-code locks, so there's no need for you to bring your own.


Norse Bar

Our Norse Bar offers a variety of our own smoothie combinations, perfect for those busy mornings when you need to head straight to work without time for breakfast. In addition, we serve various coffees and offer protein bars.

Forgot your workout gear? We have you covered with a selection of clothing from Lululemon and Bareen, as well as products from our own brand, Nordic Strong.

Find Your Class

Not sure which class to choose? Explore our offerings by clicking on "Classes" below and find the perfect fit for your fitness goals.

As a first-timer you will receive an introduction by one of our instructors to acquaint yourself with the basics of using the Nordic Trainer!

We look forward to being a part of your fitness journey and welcoming you to the Nordic Tribe!