First Timer

First-Timer at Nordic Strong

First-timers, we're excited to have you join our Tribe. Before you attend your first class, there are a few important things you should know to make the most of your experience.

Your First Class at

Nordic Strong

Please arrive 15 minutes before your class. Our friendly receptionist will check you in, show you the studio setup, and guide you to the changing rooms. They'll recommend the appropriate pole length for your class.

Worried about the technique? Don't be. One of our experienced instructors will provide a brief guide on using the Nordic Trainer 5 minutes before class begins.

Nordic Revival

Nordic Revival is all about unwinding and reconnecting with your body and mind. Each 50-minute class is open to all levels.

Please arrive 15 minutes early to check in at the Nordic Strong reception, receive a towel, and find your mat and training essentials for the class.

Sauna Gus

Sauna Gus at Nordic Strong is all about deep relaxation and recovery. This 50-minute session is divided into stages, where our sauna master guides you through soothing essential oil-infused steams, leaving you refreshed, clear-headed, and ready to take on the day.

Please arrive 15 minutes early to check in at reception, shower, and change into swimwear.

FAQ

Where are the studios located?

Nordic Strong is located at Fortkaj 5, 2150 Nordhavn.

Nordic Revival is right next door to the Nordic Strong Studio, expanding our Nordic Strong community.

Our sauna is conveniently located just across from our studios.

Still unsure? Our friendly receptionists at the Nordic Strong Studio are always happy to help with directions. All our locations are within a 10-meter radius, so they’ll guide you with ease.

Which class should I choose?

Our classes are designed to suit all training levels. To find your ideal fit, explore more about our three locations above.

What should I bring to my first Nordic Strong class?

Bring a pair of indoor training shoes, cozy workout wear, water to stay hydrated, and, of course, your good mood!

What should I bring to my first Nordic Revival class?

Bring a pair of non-slip socks, cozy workout wear, water to stay hydrated, and, of course, your good mood!

We provide mats and equipment, but if you prefer to use your own mat, feel free to bring it along.

What should I bring to my first Sauna Gus?

For your first Sauna Gus session, all you need to bring is swimwear!

We provide towels and shower essentials, as well as water and light snacks to keep you refreshed.