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Crosstraining program
To get fit for skiing, there is no better way to do it than to ski more. However, most skiers only manage two to three weeks on the slopes per...
Cross training benefits
You may consider yourself reasonably fit because you run, bike or go to the gym several times a week. However, if you don't mix up your workouts, you could be...
Aerobic cross-training
Cross-training is something athletes swear by during their rigorous workout routines. But how can it benefit the beginner or common gym-goer? Cross-training is the act of mixing up various activities...