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Boot camp: Let's get ready for summer!!

Boot camp: Let's get ready for summer!!

Winter is nearing its end, meaning spring and summer are approaching fast! To ensure you feel strong and confident for the summer, we are launching a 17-week-long boot camp at...

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Get ready for the ski season with the Nordic Trainer

Get ready for the ski season with the Nordic Tr...

BUY SKI PACKAGE  The ski season is right around the corner, so it's time to start getting in shape! The Nordic Trainer is a great way to get your cardio...

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4 quick reasons you should use the Nordic Trainer

4 quick reasons you should use the Nordic Trainer

1 It builds a strong core On the Nordic Trainer, you are creating power with your arms and legs, impacting your core and thus building strength inside out. Your core...

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Benefits of cross training

Benefits of cross training

Benefits of cross training When it comes to staying in shape, people often think that they need to spend hours at the gym every day. This is not always the...

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Om motivation til den sunde livsstil med Eskild Ebbesen

Om motivation til den sunde livsstil med Eskild...

”Sunde vaner med succes” handler om omlægning af vaner og de nødvendige redskaber hertil. Bogen er din 3. bog. Hvad har været din motivation til at skrive den? Henrik og...

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Flat stomach gym workout

Flat stomach gym workout

Are you looking to flatten your stomach and achieve a killer core? If so, you're in luck! In this blog post, we will discuss different kinds of stomach workouts that...

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Summer Training Tips: How to Get Summer Training Done Easily and 5 Exercises to Do at Home for a Full Body Workout

Summer Training Tips: How to Get Summer Trainin...

Summer is a time for fun and relaxation, but it's also a great opportunity to get in shape and stay fit. If you're looking for ways to easily incorporate training...

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Getting started with the Nordic Strong App

Getting started with the Nordic Strong App

The Nordic Strong App gives you access workouts, both on and off the Nordic Trainer. The Nordic Strong App is currently available on iOS and can be downloaded on iPhone...

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Getting started with the Nordic Strong App

Introduction to the Nordic Strong App The Nordic Strong App serves as the gateway to a world of fitness, connecting users with Nordic Strong trainers and a diverse range of...

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Cross country ski training

Cross country ski training

Cross country ski training Cross country skiing is a great way to stay in shape during the winter. If you are just starting out or if you are looking for...

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Is Sauna Good for Sore Muscles?

Is Sauna Good for Sore Muscles?

There's no better feeling than that post-workout sensation. When you've wrapped up a challenging fitness class or gym session, dripping with sweat and feeling the rush of endorphins coarse through...

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Benefits of cold water swimming

Benefits of cold water swimming

If you live in the Nordics, you will know that cold water swimming is more popular than ever. The craze of jumping into sometimes ice cold water, which has gained...

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Cross training at home Guide Workout Routine

Cross training at home Guide Workout Routine

There are many benefits to cross training, and it is a great way to get in shape. But what exactly is cross training? Cross training involves doing exercises that work...

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