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5 Tips to Burn More Calories When Working Out

5 Tips to Burn More Calories When Working Out

Cross training is an excellent way to stay fit and healthy. It not only keeps you in shape, but also helps your body recover from strenuous exercise routines and can...

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24-minute full body workout

24-minute full body workout

This week's Nordic Trainer workout inspiration is a 24-minute full body workout. The workout includes cardio training and strength training for arm, abs and ass!  The resistance shown is for...

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The Nordic Trainer is improving the golf swing of this Strong Rider!

The Nordic Trainer is improving the golf swing ...

Spotlight: Ole Prehn  Age: 73 years old  Location: Copenhagen  For the past 10 years, Ole Prehn has not been cross-country skiing. Before that he traveled regularly to Norway for more than 40...

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Off season golf workout

Off season golf workout

It's off season, but that doesn't mean you should stop training! Golfers know the importance of having a strong base to prepare for the upcoming season. The Nordic Trainer can help...

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Why is cross training important?

Why is cross training important?

The benefits of cross training are endless. The physical benefits include strengthening your muscles, improve your cardiovascular health and increase your flexibility, just to name a few! However, cross training...

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Cross country ski training schedule for beginners

Cross country ski training schedule for beginners

Many people think they need to be a professional athlete in order to train for cross country skiing. That is not true! You can enjoy the benefits of cross-country training...

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Golf workout at home

Golf workout at home

Golf is a sport that requires speed, endurance and strength. In order to get better at golf you need to have a strong core and a quick swing. If you're...

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17-minute Nordic Trainer workout

17-minute Nordic Trainer workout

This week's training program is an intense 17-minute HIIT workout.  There are 9 active intervals ranging between 30-sec and 4-min of double poling, giving you a total of 17-minutes intense...

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What are the advantages of cross training?

What are the advantages of cross training?

Cross-training is a form of training that has become popular in recent years, but what exactly does it mean? Cross-training is the act of doing different exercises to provide variety...

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These Self-Care Rituals Are Loved by Nordic Strong Instructors

These Self-Care Rituals Are Loved by Nordic Str...

Some days start amazing. Other days, not so much. You wake up in a rush. There is a coffee spill here, then a traffic jam there. The day has not...

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Getting started with the Nordic Trainer - A beginner's guide

Getting started with the Nordic Trainer - A beg...

Getting started with a new workout routine or equipment can seem unmanageable. Maintaining a new routine can be even harder. Most people have probably tried to start a new routine...

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Rehabilitative exercise

Rehabilitative exercise

There is a significant difference between general exercise and rehabilitative exercise. General exercise consists of a program that improves each area of your body as part of a healthy lifestyle....

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Pre-Ski Season Workout

Pre-Ski Season Workout

Whether you are a seasoned pro or a first-timer, preparing for your skiing trip will allow you to enjoy your time on the mountain much more. Even though having fun...

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