News


Getting started with the Nordic Trainer - A beginner's guide

Getting started with the Nordic Trainer - A beg...

Getting started with a new workout routine or equipment can seem unmanageable. Maintaining a new routine can be even harder. Most people have probably tried to start a new routine...

Read more
Rehabilitative exercise

Rehabilitative exercise

There is a significant difference between general exercise and rehabilitative exercise. General exercise consists of a program that improves each area of your body as part of a healthy lifestyle....

Read more
Pre-Ski Season Workout

Pre-Ski Season Workout

Whether you are a seasoned pro or a first-timer, preparing for your skiing trip will allow you to enjoy your time on the mountain much more. Even though having fun...

Read more
Benefits of cross-training

Benefits of cross-training

  Experts say repeating the same workout routine week after week can set you up for injury. But how else can you keep yourself disciplined? This is where cross-training comes...

Read more
Aerobic cross-training - The best way to stay in shape during winter

Aerobic cross-training - The best way to stay i...

Cross-training is something athletes swear by during their rigorous workout routines. But how can it benefit the beginner or common gym-goer? Cross-training is the act of mixing up various activities...

Read more
Cross country ski workouts

Cross country ski workouts

In many places, spring time is the best time for cross country skiing. The snow is still good, but unlike in the winter time, you can feel that the days...

Read more
The best cross train exercises for your workout regime

The best cross train exercises for your workout...

Cross train exercises You went kayaking on your camping vacation or just walked your dog a few extra miles, and now your muscles are aching, yet you constantly exercise. Should...

Read more
Cross country ski trainer - why is it a good workout?

Cross country ski trainer - why is it a good wo...

Cross country ski trainer Why is it a ski trainer such a good workout? That is probably a question many will first ask when they hear about a cross country...

Read more
Cross-Country Ski Training Summer

Cross-Country Ski Training Summer

 It's a crisp winter day, fresh snow blanketing the ground. With miles of open country, each graceful stride carrying you further, exploration is at your fingertips. Two narrow skis under...

Read more
Crosstraining program

Crosstraining program

To get fit for skiing, there is no better way to do it than to ski more. However, most skiers only manage two to three weeks on the slopes per...

Read more
Cross training benefits

Cross training benefits

You may consider yourself reasonably fit because you run, bike or go to the gym several times a week. However, if you don't mix up your workouts, you could be...

Read more
Aerobic cross-training

Aerobic cross-training

Cross-training is something athletes swear by during their rigorous workout routines. But how can it benefit the beginner or common gym-goer? Cross-training is the act of mixing up various activities...

Read more