The Story Behind Nordic Strong
Vision and Collaboration
Dive into the journey of Nordic Strong - our evolving concept, the creation of our unique training community, and the inspiration behind it. Discover the vision and passion of our founders that drive everything we do.
For business inquiries or collaboration opportunities, we’d love to hear from you. Feel free to reach out!
News
Is Sauna Good for Sore Muscles?
There's no better feeling than that post-workout sensation. When you've wrapped up a challenging fitness class or gym session, dripping with sweat and feeling the rush of endorphins coarse through...
Benefits of cold water swimming
If you live in the Nordics, you will know that cold water swimming is more popular than ever. The craze of jumping into sometimes ice cold water, which has gained...
Cross training at home Guide Workout Routine
There are many benefits to cross training, and it is a great way to get in shape. But what exactly is cross training? Cross training involves doing exercises that work...
Lasse Olsson, Nordic Strong coach, on how to ge...
Since we launched the Nordic Strong package for Vasaloppet, including a ticket for the sold-out race, a Nordic Trainer and a 100-days training program to get in shape, many have...
5 Tips to Burn More Calories When Working Out
Cross training is an excellent way to stay fit and healthy. It not only keeps you in shape, but also helps your body recover from strenuous exercise routines and can...
24-minute full body workout
This week's Nordic Trainer workout inspiration is a 24-minute full body workout. The workout includes cardio training and strength training for arm, abs and ass! The resistance shown is for...
The Nordic Trainer is improving the golf swing ...
Spotlight: Ole Prehn Age: 73 years old Location: Copenhagen For the past 10 years, Ole Prehn has not been cross-country skiing. Before that he traveled regularly to Norway for more than 40...
Off season golf workout
It's off season, but that doesn't mean you should stop training! Golfers know the importance of having a strong base to prepare for the upcoming season. The Nordic Trainer can help...
Why is cross training important?
The benefits of cross training are endless. The physical benefits include strengthening your muscles, improve your cardiovascular health and increase your flexibility, just to name a few! However, cross training...
Cross country ski training schedule for beginners
Many people think they need to be a professional athlete in order to train for cross country skiing. That is not true! You can enjoy the benefits of cross-country training...
Golf workout at home
Golf is a sport that requires speed, endurance and strength. In order to get better at golf you need to have a strong core and a quick swing. If you're...
17-minute Nordic Trainer workout
This week's training program is an intense 17-minute HIIT workout. There are 9 active intervals ranging between 30-sec and 4-min of double poling, giving you a total of 17-minutes intense...
What are the advantages of cross training?
Cross-training is a form of training that has become popular in recent years, but what exactly does it mean? Cross-training is the act of doing different exercises to provide variety...