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What is Breathwork? An Introduction to the Prac...
Breathwork is a term used to describe a variety of techniques that involve conscious control of breathing patterns. It is a practice that has been used for centuries in various...
Weekly check-in with our ambassador Frederikke ...
How are you? (What are you up to these days? What keeps you busy?) I'm doing really well, thanks. I'm currently working with my sister at her new company Caro...
Abs Workout Program: A Comprehensive Guide for ...
This article provides an introduction to an effective abs workout program suitable for individuals of all fitness levels. Whether you're a beginner or an expert, incorporating these exercises into your...
30 Minute Workout with Nordic Trainer: Maximize...
In today's fast-paced world, finding time to exercise can be a challenge. However, an efficient and effective 30-minute workout on the Nordic Trainer promises to deliver maximum results in minimal...
A weekly check-in with our Nordic Strong ambass...
How are you? (What are you up to these days? What keeps you busy?) I’m good! I work as a stylist and a content creator, so that’s what keeps me...
Boot camp: Let's get ready for summer!!
Winter is nearing its end, meaning spring and summer are approaching fast! To ensure you feel strong and confident for the summer, we are launching a 17-week-long boot camp at...
Get ready for the ski season with the Nordic Tr...
BUY SKI PACKAGE The ski season is right around the corner, so it's time to start getting in shape! The Nordic Trainer is a great way to get your cardio...
4 quick reasons you should use the Nordic Trainer
1 It builds a strong core On the Nordic Trainer, you are creating power with your arms and legs, impacting your core and thus building strength inside out. Your core...
Benefits of cross training
Benefits of cross training When it comes to staying in shape, people often think that they need to spend hours at the gym every day. This is not always the...
Om motivation til den sunde livsstil med Eskild...
”Sunde vaner med succes” handler om omlægning af vaner og de nødvendige redskaber hertil. Bogen er din 3. bog. Hvad har været din motivation til at skrive den? Henrik og...
Flat stomach gym workout
Are you looking to flatten your stomach and achieve a killer core? If so, you're in luck! In this blog post, we will discuss different kinds of stomach workouts that...
Summer Training Tips: How to Get Summer Trainin...
Summer is a time for fun and relaxation, but it's also a great opportunity to get in shape and stay fit. If you're looking for ways to easily incorporate training...
Getting started with the Nordic Strong App
The Nordic Strong App gives you access workouts, both on and off the Nordic Trainer. The Nordic Strong App is currently available on iOS and can be downloaded on iPhone...