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17-minute Nordic Trainer workout
This week's training program is an intense 17-minute HIIT workout. There are 9 active intervals ranging between 30-sec and 4-min of double poling, giving you a total of 17-minutes intense...
What are the advantages of cross training?
Cross-training is a form of training that has become popular in recent years, but what exactly does it mean? Cross-training is the act of doing different exercises to provide variety...
These Self-Care Rituals Are Loved by Nordic Str...
Some days start amazing. Other days, not so much. You wake up in a rush. There is a coffee spill here, then a traffic jam there. The day has not...
Getting started with the Nordic Trainer - A beg...
Getting started with a new workout routine or equipment can seem unmanageable. Maintaining a new routine can be even harder. Most people have probably tried to start a new routine...
Rehabilitative exercise
There is a significant difference between general exercise and rehabilitative exercise. General exercise consists of a program that improves each area of your body as part of a healthy lifestyle....
Pre-Ski Season Workout
Whether you are a seasoned pro or a first-timer, preparing for your skiing trip will allow you to enjoy your time on the mountain much more. Even though having fun...
Benefits of cross-training
Experts say repeating the same workout routine week after week can set you up for injury. But how else can you keep yourself disciplined? This is where cross-training comes...
Aerobic cross-training - The best way to stay i...
Cross-training is something athletes swear by during their rigorous workout routines. But how can it benefit the beginner or common gym-goer? Cross-training is the act of mixing up various activities...
Cross country ski workouts
In many places, spring time is the best time for cross country skiing. The snow is still good, but unlike in the winter time, you can feel that the days...
The best cross train exercises for your workout...
Cross train exercises You went kayaking on your camping vacation or just walked your dog a few extra miles, and now your muscles are aching, yet you constantly exercise. Should...
Cross country ski trainer - why is it a good wo...
Cross country ski trainer Why is it a ski trainer such a good workout? That is probably a question many will first ask when they hear about a cross country...
Cross-Country Ski Training Summer
It's a crisp winter day, fresh snow blanketing the ground. With miles of open country, each graceful stride carrying you further, exploration is at your fingertips. Two narrow skis under...
Cross-Country Ski Machines
When you think of cross-country skiing, narrow skis, wide-open terrain, and long distances might come to mind. For some, it is associated with getting out into nature, spending time with...