Nordic Strong Health

Two large saunas at Nordic Strong


We have two large saunas at Nordic Strong, each with a capacity of hosting 18 people.

We offer weekly Saunagus sessions and members holding a Membership can use the saunas anytime within our opening hours.

You can purchase access to our saunas or saunagus sessions via our booking system or on our Nordic Strong app.

Access to sauna: 150 DKK

1 x Saunagus: 250 DKK

10 x Saunagus: 2100 DKK

Monthly sessions


Breathwork is a type of meditation practice that uses focused breathing techniques to help improve physical, emotional and mental wellbeing. By concentrating on your breathing, you can help to relax your body, mind and spirit, allowing you to become more in tune with your inner self. Breathwork is a powerful practice that can help to reduce stress and anxiety, while also improving energy levels and mental clarity.

By incorporating breathwork into your daily routine, you can unlock your inner potential. Through breathwork, you can gain a deeper understanding of yourself, allowing you to connect more deeply with your inner self. Breathwork can help you to increase your self-awarenes, while also improving your emotional and mental wellbeing.

We host monthly breathwork sessions in the studio. So look out for it in the booking app.

Book breathwork


The health benefits of using a sauna regularly are immense. There are both physical, mental, and spiritual effects associated with using a sauna.

A large study followed 2300 sauna bathers for 26 years and found a close link between sauna use, longevity, and fewer fatal heart problems.

It was found in the study that by using a sauna 2-3 per week, you decrease the risk of dying from cardiovascular disease by 27%. However, using a sauna 4-7 per week can reduce that same risk by 50% -Susanna Søberg, in her book Thermalist.

Using a sauna regularly will also strengthen the lifespan of your cells and immune system and decrease the body's cortisol level.

On a spiritual level, the sauna helps yous increase a deeper connection to yourself and those around you.

Cold water immersion

Cold plunging, or cold water immersion, offers a multitude of benefits for both the body and mind.

When you immerse yourself in cold water, your blood vessels constrict, improving circulation and boosting cardiovascular health. This practice can also reduce inflammation, aid in muscle recovery, and alleviate muscle soreness.

Cold plunging is known to provide an instant energy boost, enhance mental clarity, and improve mood by releasing endorphins and activating the sympathetic nervous system.

Additionally, cold plunging has been linked to improved skin health and increased metabolism. Whether you seek physical rejuvenation, mental alertness, or an overall sense of well-being, cold plunging offers a refreshing and invigorating experience with numerous health benefits.